Sometimes you see something so simple and you whack your head.
High Performance = (Skill + Commitment) - Distraction
As I was reading about the US Sailing Team's major advances this little formula in the article caught my eye. And while I was tempted to make some connection to the Olympics currently occuring in Vancouver, my neck of the woods, I resisted out of fear of the IOC tracking me down like they did Verizon and Red Bull.